Healing Words for a Healthier You
“To be alive in this beautiful, self-organizing universe—
to participate in the dance of life with senses to perceive it,
lungs to breathe it, organs to draw nourishment—
is a wonder beyond words.”
—Joanna Macy
Available Now
Arnie Shapiro, MD takes you on an inspiring tour of your five senses and body systems, including breathing, the nervous system, and the Relaxation Response, in short, enlightening chapters that emphasize gratitude and awe for how wonderfully our bodies are made.
About the Author
Arnie Shapiro, MD, is a career clinical physician with over four decades of experience in Primary Care, and a keen interest in Wellness and Stress Management. Favoring Holistic and Mind-Body Medicine, Arnie teaches and writes about self-care and gratitude for our amazing bodies and their systems. Early on, Arnie realized that good breathing, focused attention, visualization, and deep relaxation were vital aspects of any wellness program. He began incorporating these concepts into his life and medical practice. His emphasis on gratitude led him to present a paper: “Dimensions of Gratitude” in 2019 to a Quest for Knowledge group. Parts of that are included in this book.
Get in Touch
Have a question or a thought to share? I’d love to hear from you.
info@arnieshapiromd.com
